Irritable Bowel Syndrome Treatment

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects the large intestine. It is characterized by recurring abdominal pain and changes in bowel habits without visible structural changes in the digestive system.

Common Symptoms

1. Abdominal pain or cramping

2. Changes in bowel movements:
   • Diarrhea
   • Constipation
   • Alternating between both

3. Bloating and gas

4. Mucus in stool

5. Food sensitivities
   Triggers
   • Certain foods and drinks
   • Stress and anxiety
   • Hormonal changes
   • Gastrointestinal infections
   • Changes in gut bacteria
   Diagnostic Methods
   • Medical history review
   • Physical examination
   • Symptom-based criteria (Rome criteria)
   • Tests to rule out other conditions:

6. Blood tests

7. Stool tests

8. Colonoscopy when indicated

Treatment Approaches

Dietary modifications:
• Low FODMAP diet
• Food diary maintenance
• Identifying trigger foods

Medications:
• Antispasmodics
• Fiber supplements
• Anti-diarrheal medications
• Antidepressants in some cases

Lifestyle Management

1. Regular exercise

2. Stress reduction techniques:
   • Meditation
   • Yoga
   • Deep breathing exercises

3. Adequate sleep

4. Regular meal times
   Long-term Management
   • Regular follow-up with healthcare providers
   • Maintaining symptom diary
   • Support group participation
   • Ongoing dietary management
   • Mental health support when needed